During the winter, women’s skin does not always look good before, I feel dry as. Have a lot of people ask me: Zhao teacher, bad skin and how to winter conditioning ah? You how conditioning? What skin care products do?
fact, ah, moisturizing whitening skin care products not only in your make-up table, in your makeup bag, still in your kitchen, in your table! have the inside nourish the skin is beautiful benevolent, you reveal a natural rosy and charming, which is any external cosmetics are not. and this is closely related to your daily eating habits, and to always maintain a good diet, then the whole people seem to be: healthy, slim, beautiful.
particularly in the north, the cold weather always makes the skin feel very dry, does not look moist; cold winter appetites are always a lot of people moncler badia jacket ZM3, dietary fat is also more biased in favor of more food, that is, give up eating salad vegetables the way, cool and eat the fruit because of too few, potentially reducing the intake of many vitamins; again because of the cold, no longer Like the summer as you feel thirsty, drink plenty of water seems to have reduced a lot …
So now I will tell you how to choose food in winter skin.
one champion lug food to eat.
pomegranate:
Pomegranate is rich in minerals, antioxidant vitamins into dividends pomegranate polyphenols and anthocyanins, are super-efficient antioxidants can reduce oxidative damage caused by free radicals moncler jackets, while pomegranate particularly high content of dietary fiber, can help take away the body of toxins and waste, thus contributing to the whitening, anti-aging, fade and prevent the growth of skin spots, skin smooth, healthy addition we all know that eating pomegranate is very laborious, very time consuming, so it can be said is the best weight loss snacks, weight loss, do not shut up during the Papan has stopped, you may wish to buy a slowly enjoy.
Kiwi:
known as the king of vitamin C, although it is not the highest, but its role is indeed not small. the first of its vitamin C content is not in doubt, let us unconsciously whitening and anti-oxidant effect, another Kiwi contains a lot of acid, can inhibit skin cell cohesion and melanin precipitation effectively remove or dilute the black spot, in dry or oily skin to improve the organization also has a significant effect.
grapefruit:
grapefruit also contain vitamin C, particularly fruits and also one with rich potassium, vitamin B2, also known as riboflavin, cellulose, etc. can help us maintain a normal skin metabolism, skin smooth and silky, flattened folds, decreased pigment, can also help clear the body of fat and waste, so make your skin more healthy www.monclerfactorysale.com, beautiful.
papaya:
rich in papaya enzyme, not only the development of great help to the chest, but also help lubricate the skin, the vitamin C content is 48 times Apple! Papaya enzymes help with digestion ability to expel toxins as soon as possible, for refreshing the skin from the inside, papaya contains papain enzymes can promote skin metabolism, help dissolve accumulation of sebum in the pores and aging skin, skin appears brighter, more refreshing! addition of addition, papaya also contains a large number of b-carotene, b-carotene is a natural antioxidant, is effective against physical damage to normal cells, the body of free radicals accelerate aging, so a lot of purifying cleansing gel will contain papaya enzymes ingredients, in order to allow your skin clean, delicate, fresh and healthy appearance.
tomatoes:
I wrote It can be said is a natural sunscreen, which play a role in the body, no matter where you go, it can protect you, not just in the sun. Another addition to lycopene can prevent UV absorption, but also prevent DNA and collagen damage, lycopene or antioxidants, which can produce clear UV free radicals interfere with cellular functions, such as: damage to DNA, destruction of cell wall.
dairy products:
milk contains enzymes function of the skin produce cosmetic results, but also can promote the decomposition of the skin surface of the skin, improving skin cell activity, slow down skin aging and enhance skin tone, eliminate small wrinkles and it’s very fine fat attached to the skin surface of the ball if, like cream filled Like the body, the skin will be moist and gradually show glory.
soybean:
which is rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging Doudoune moncler, but also to prevent pigmentation, while rich Soy isoflavones can help women aging.
broccoli:
broccoli contains almost all nutrients needed by the body, known as C and carotene Doudoune moncler CU7, are often used to help the body eliminate harmful free radicals, are potent antioxidants, enhance the skin’s resistance to damage the ability to help maintain skin elasticity and prevent dry skin, is a good beauty to share .
carrot:
carrots contain the b-carotene and vitamin A precursor of rhodopsin, the carotene intake of the human body, will be converted into vitamin A, can maintain healthy eyes and skin, Therefore, the carrot has protein, vitamins and a variety of minerals, especially iron and selenium-rich, with enhanced immunity, clearing the effect of free radicals. It is worth mentioning that contains a lot of purple potato anthocyanins, which natural potent free radical scavenger, but also to safeguard human health, the most direct, most effective, most secure free radical scavenger, its ability to scavenge free radicals is 20 times more vitamin C, vitamin E, 50 times.
salmon :
all deep-sea fish, salmon is beauty in the most effect on the skin of fish, because it contains omega-3 polyunsaturated fatty acids nourish the skin, prevent and remove wrinkles played a key role. omega-3 unsaturated fatty acid composition of the skin barrier, supplementation can help skin seal in moisture, to moisturizing effect. In addition, it also has a strong antioxidant, can prevent skin aging and wrinkling, and the salmon is almost All fish contain omega-3 polyunsaturated fatty acids in fish highest in the salmon there is another potent antioxidant —– astaxanthin, salmon, orange-red comes from this. astaxanthin The antioxidant capacity of vitamin E is an ordinary 550 to 1000 times, can effectively fight free radicals, aging skin, while protecting the skin from UV damage.
honey:
promote skin metabolism, increase vitality of the skin and antibacterial power, reduce pigmentation and prevent dry skin, the skin is soft, white, delicate, and reduce wrinkles and prevention of acne and other skin disorders, play a role in the ideal skincare. honey, there is a strong anti- oxidation, the daily morning and evening drink warm honey water, you can easily enhance physical fitness, beauty AIDS capacity, makes women more healthy, more beautiful.
water:
water is not available in all year round missing, whether it is skin, or weight loss www.monclerachetervestes.com, or health are inseparable. say the baby’s skin supple and moisturized, which is the body of water because the baby up to 85%, while with age, body gradually reduce the water, not shiny skin looks older, wrinkled is one reason why the cold winter, should drink plenty of water every day, you can keep the skin tension Moncler jacken, and eliminate small wrinkles.
In addition to the food, there are a lot of food and beauty products saint, unable to illustrate recommended are: a variety of purple foods, such as purple cabbage, purple eggplant, grapes, raspberries, blueberries and other flower-rich astaxanthin food; there are many, such as nuts, the darker vegetables, apples, oranges, seaweed, black beans moncler homme doudoune, algae www.monclerjackenshopch.com, jujube, white fungus, grains, whole grains, etc. ..
II menu for example, the following day my skin menu, a diet based on my personal preferences are set for reference purposes only. pictures are taken in kind.
(purple sweet potato rice) (kumquat tea)
( grasping large shrimp)
(lettuce Chaxingu)
(Tremella papaya)
morning: after getting a cup of warm honey water, add water one night, they also can accelerate peristalsis, defecation rate of speed , add the honey to be effective prevention and treatment of dry skin.
Breakfast: cereal and a glass of boiled milk, boiled egg, dried kelp mixed with a small portion of silk tofu, tomato one.
nutritionist explained:
add a wealth of both proteins, increased the skin is very good whole grains, and soy products added delay aging skin and promote bowel movements of kelp, and finally ate a tomato whitening and anti-aging sun protection . see, is such a simple breakfast, to meet the body’s nutrient needs, and can achieve beauty, health moncler factory sale, the effect of low-calorie, it is not very good?
meal: a few nuts, kiwi fruit a .
Lunch: a small portion of purple sweet potato meal moncler daunen jacken, catch a big shrimp, fried carrots, broccoli one, a lettuce tea mushroom, kumquat tea cup.
nutritionist explained:
this It seems very hearty lunch, in fact www.monclerfactorysale.com YP7, the heat is not high, while adding a healthy skin and purple potatoes are beneficial, including astaxanthin, shrimp, broccoli, carrots, and lettuce, tea mushroom, as well as for profit dry lungs and homemade kumquat tea.
meals: papaya white fungus.
dinner: a bowl of porridge jujube lotus lily, purple cabbage mixed with a soy, minced tofu one.
nutritionist to explain :
lotus seeds, dates, lily, purple cabbage Moncler jacken CB5, soy is a series of skin and healthy food, you can play the lungs, whitening, anti-aging effect.